Whatever the circumstances of your baby's death, you will need to share your grief outside of yourself. Whether you were pregnant for a brief time or many months, delivered a stillborn baby or your baby lived for a longer time, you have every right to grieve.
The death of your baby may have come suddenly, without any warning. You have been given little, if any, preparation for this experience. You will grieve in your own special way. Try not to adopt assumptions about how long your grief should last. Consider taking a "moment-to-moment" or "one-day-at-a-time" approach that allows you to grieve at your own pace. Only people who have lost a baby will fully understand just how devastating the loss is.
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Sandra's helping hands....